Mobility exercises aim to improve your joint flexibility and function in order for you to move better. Follow the exercises either as a warm up or as...
Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20...
This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds...
Mini exercise circuit to do anywhere
Stay physically fit for a strong immune system.
Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle....
Come join our walking challenge that will be fun, meaningful and helps keep you fit.
Facilities Management Team Centre for Sports and Exercise Dr CHAN Mee Lee Ms Zoe LAU Ms Christine LO Ms TAM Ka Kit Ms Apple CHAN
Promoting physical activity as a vital sign of health with a month of free daily activities.
For the full version, please scan the QR code or visit us at: www.eim.ihp.hku.hk