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Hot Topics:
#ArtificialIntelligence #COVID19 #undergraduate #wildlife #Admissions #biotechnology #ClimateChange #activehealth #sports #3MT
 
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Exercise
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#health #homebased #cse
Home Based Stretching

Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20...

19 Feb 2020
#cse #homebased #health
Home Based Circuit Training

This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds...

19 Feb 2020
#Exercise #homebased #health
Mini Exercise Circuit

Mini exercise circuit to do anywhere

19 Feb 2020
#sports #homebased #Exercise
Message from Director of Centre for Sports and Exercise,

Stay physically fit for a strong immune system.

19 Feb 2020
#health #coronavirus #TIPS
What preventive measures should I take other than wearing masks and washing hands frequently? (Chinese version)

Besides wearing masks and washing hands properly, it is also important to stay highly vigilant. Maintain a social distance of one to two metres. Avoid...

12 Feb 2020
#helpyourselfandothers #MentalHealth #CEDARSCoPE
CoPE Together: Nurture Self-compassion

Do you know how to take care of your emotions? Practise these simple exercises to nurture self-compassion.

9 Jan 2020
#MentalHealth #breathingpractice #CEDARSCoPE
CoPE Together: Practise Slow Breathing

Stressed out? Learn how to regain a sense of calm through practising this breathing exercise.

9 Jan 2020
#PSA #XAPC #professionalservices
HKU Excellence Awards 2018 - Professional Services Award (Team Award)

The HKU Exercise is Medicine on Campus (EIM@HKU) Project Team

11 Apr 2019
#HKU SPACE #management #construction
CHANGE: Alumni Stories 《踏出一小步 改變一大步》

【HKU SPACE「改變‧可大可小」短片】

11 Jan 2019
#LifeAndHealthSciences #Fitness #StoneTsang
CHANGE: Fitness and Exercise Studies Alumni Story 《山外有山，停下才能活在當下》

【HKU SPACE「改變‧可大可小」短片】

25 Oct 2018
#The University of Hong Kong #Seminar #Medicine
Exercise is Medicine on Campus Month - Seminar Series

Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle....

9 May 2018
#Sport #HKU #Exercise
HKU Walking Challenge: Around the World

Come join our walking challenge that will be fun, meaningful and helps keep you fit.

27 Apr 2018
#FacilitiesManagementTeam #XAPC #AppleChan
HKU Excellence Awards 2017 - Professional Services Award (Team Award)

Facilities Management Team Centre for Sports and Exercise Dr CHAN Mee Lee Ms Zoe LAU Ms Christine LO Ms TAM Ka Kit Ms Apple CHAN  

29 Mar 2018
#HKU #Sport #Medicine
IHP - Exercise is Medicine Month May 2017 at HKU

Promoting physical activity as a vital sign of health with a month of free daily activities.

20 Jun 2017
#physiotherapy #kinesiology #HKU
EXSC2006 Measurement of Physical Activity

Course coordinator: Dr Shirley Fong (smfong@hku.hk)

26 May 2017
#Exercise #Sport
Exercise is Medicine on Campus 2016

For the full version, please scan the QR code or visit us at: www.eim.ihp.hku.hk

15 Nov 2016
#The University of Hong Kong #Zero Time Exercise #Collaboration
Zero Time Exercise

FAMILY Project, a collaboration project between The Hong Kong Jockey Club Charities Trust and the School of Public Health of The University of Hong...

25 May 2016
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